Avoid These Foods in Diabetes

High sugar foods such as candy (sugar syrup, fructose syrup) lack nutritional qualities and contain only high calories in the form of simple carbohydrates. As it contains only carbohydrates and calories, it can increase blood sugar rapidly and also it can increase bodyweight, both of which have detrimental effects and can complicate diabetes. If you are fond of sugar and sweets, try to consume sweet foods with high quality complex carbohydrates such as fresh fruits. In diabetes eating fresh fruits such as apple, orange, berries, berries etc. is good, because these fruits contain lots of fibers (along with vitamins and sex movies minerals and other nutrients) and do not allow rapid digestion and absorption of complex carbohydrates and as a result do not cause rapid rise in blood sugar. Avoid candy and related foods, if you are diabetic for better control of blood sugar.